What are the Goals of Addiction Rehab?
Published: May 31, 2022
When most people think of rehab, they think of quitting an addiction. While this is one of the main goals of recovery, it’s not the only one. Rehab centers have multiple goals they hope to achieve with their patients. By working on these goals, patients may improve their overall quality of life and have a better chance of maintaining sobriety in the long term.
Common Goals of Addiction Rehab
While each patient’s individualized treatment plan will have different goals, some are common among most people in rehab. Remember, these are just goals and not guarantees. Some people may not achieve all of them or may find other goals more important to them as treatment progresses.
No matter your goals, the staff at rehab centers will be there to help you achieve them. In addition, they may provide resources and support to ensure you’re on the right track.
Goal 1: Understanding Addiction
One goal of rehab is to help patients understand their addiction. This includes understanding why they started using drugs or alcohol, what triggers their use, and how addiction affects their life. This understanding may be helpful in both quitting and staying sober.
Goal 2: Making Amends
For some people, another goal of rehab is to make amends for the hurt they’ve caused. This may involve apologizing to loved ones or doing something to help the people they’ve harmed. Knowing they’ve made things right may help give people in recovery a sense of closure and peace.
Forgiving yourself is also an integral part of this process. You may need to forgive yourself for your past mistakes before you can move on and have a healthy future. Rehab may help you work through these feelings.
Goal 3: Building a Support System
Another goal of rehab is to help patients build a support system. This may involve therapy, group meetings, and other activities. A strong support system may be vital to maintaining sobriety after treatment. Avoiding old friends who are a negative influence and places that trigger your addiction may also be a part of this goal.
In addition, by confiding in others that understand what you’re going through, you may begin to develop healthy relationships. These relationships can provide love and support during difficult times.
Goal 4: Making Lifestyle Changes
A healthy lifestyle is important for everyone, but it can be especially vital for people in recovery. Making lifestyle changes is an integral part of rehab for many people. This may involve eating a healthy diet, exercising regularly, getting enough sleep, and managing stress. Quitting an addiction is a big change, and it’s normal to feel overwhelmed. However, making other changes in your life may help you adjust to sobriety and make it more manageable.
Ways To Stay Motivated
When trying to achieve any goal, there may be bumps in the road. This is especially true for the goals of rehab. Recovering from addiction may be a long and challenging process, and there may be times when you feel like giving up.
When you’re feeling down, it may help to talk to your support system, look back at how far you’ve come, or remind yourself of your goals. These things may help you stay motivated and on track. Writing down your goals may also be helpful. Seeing them in writing may give you the motivation you need to keep going.
Moreover, a slip-up does not mean you have failed. If you do relapse, reach out for help and start again. Remember, everyone makes mistakes, and you can achieve your goals if you don’t give up. Staying hopeful is an essential part of recovery.
Contact Rockland Treatment Center
If you or someone you know is struggling with addiction, Rockland Treatment Center offers a variety of programs and services to help. We understand how difficult this disease can be, and we’re here to help you every step of the way.
No matter what your specific goals are, we can create a treatment plan to help you achieve them and start living a healthier, happier life. Contact us today to learn more about our programs and how we can help you reach your goals.