There are many different formats for therapy. Find the best one (or two) for you. In part one of The Basics of Therapy, we discussed what therapy is and what to look for when you begin the journey to self-discovery.…

New to therapy? Learn what to look for when getting started. Everyone has faced challenges in life at one point or another. You may have lost a loved one, become addicted to drugs or alcohol, or perhaps you've experienced a…