There are some misconceptions out there about what rehabilitation is really like, so let's break it down and help eliminate some stigma. Our goal is to educate you on rehabs and their benefits as well as provide you with information…
Triggers can present themselves in a variety of forms and are unique to each individual. A trigger is an emotional, environmental, or social stimulus that elicits a reaction by prompting memories of drug or alcohol use in the past. Experiencing…
Many people like to enjoy a glass of wine or beer every now and again as a way to socialize with friends. In this case, drinking alcohol in moderation, along with consuming a healthy diet and staying active, may not…
There are many layers to successful addiction recovery, but one of the most commonly overlooked aspects is diet. You may be surprised to hear that nutrition plays a role in addiction recovery and sobriety. Maintaining healthy eating habits can sometimes…
People with both a substance abuse problem and a mental health issue, such as depression, anxiety, or bipolar disorder, are diagnosed as having a co-occurring disorder or dual diagnosis. Individuals with a dual diagnosis require an integrated treatment plan that…
Facing the unknown can be nerve-wracking, especially if you haven’t been sober in years. Maybe you are worried about how you will spend your time, what your hobbies will be, and so on. While these are valid concerns, the truth…
The start of the year is a motivating and exciting time; it symbolizes new beginnings. It's also a crucial time for anyone in recovery; you craft a clear action plan on how you will thrive in your sobriety. Here is…
